BUTTERFLY BREADED TAIL-ON SHRIMP vs PARMESAN & GARLIC ROASTED TILAPIA
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC ROASTED TILAPIA wins in 6 out of 11 nutrient categories
BUTTERFLY BREADED TAIL-ON SHRIMP: 4
vs
PARMESAN & GARLIC ROASTED TILAPIA: 6
(1 ties)
Overview
| Nutrient | BUTTERFLY BREADED TAIL-ON SHRIMP | PARMESAN & GARLIC ROASTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 212 cal | 199 cal | |
| Protein | 8.2 g | 14.2 g | |
| Carbs | 24.7 g | 18.4 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY BREADED TAIL-ON SHRIMP | PARMESAN & GARLIC ROASTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BUTTERFLY BREADED TAIL-ON SHRIMP | PARMESAN & GARLIC ROASTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 612 MG | 461 MG |