BUTTERFLY BRAND vs BROWN RICE

Nutrition comparison per 100 g serving

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BROWN RICE wins in 6 out of 10 nutrient categories

BUTTERFLY BRAND: 1 vs BROWN RICE: 6 (3 ties)

Overview

Nutrient	BUTTERFLY BRAND	BROWN RICE	Winner
Calories	356 cal	349 cal
Protein	0 g	9.3 g
Carbs	84.4 g	76.7 g
Fat	0 g	2.3 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLY BRAND	BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERFLY BRAND	BROWN RICE	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	0 MG	0 MG	Tie

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