BUTTERFLY BRAND vs BROWN CALROSE RICE

Nutrition comparison per 100 g serving

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BROWN CALROSE RICE wins in 9 out of 15 nutrient categories

BUTTERFLY BRAND: 1 vs BROWN CALROSE RICE: 9 (5 ties)

Overview

Nutrient	BUTTERFLY BRAND	BROWN CALROSE RICE	Winner
Calories	356 cal	354 cal
Protein	0 g	6.3 g
Carbs	84.4 g	77.1 g
Fat	0 g	2.1 g
Fiber	0 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN CALROSE RICE	Winner
Niacin	4.2 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BUTTERFLY BRAND	BROWN CALROSE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.9 MG
Magnesium, Mg	0 MG	143,750 MG
Potassium, K	0 MG	269 MG
Sodium, Na	0 MG	0 MG	Tie

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