BUTTERFLAKE ROLLS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 9 out of 14 nutrient categories

BUTTERFLAKE ROLLS: 1 vs ENRICHED BREAD: 9 (4 ties)

Overview

Nutrient	BUTTERFLAKE ROLLS	ENRICHED BREAD	Winner
Calories	447 cal	269 cal
Protein	10.5 g	11.5 g
Carbs	55.3 g	50 g
Fat	21.1 g	3.9 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLAKE ROLLS	ENRICHED BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERFLAKE ROLLS	ENRICHED BREAD
Calcium, Ca	0 MG	154 MG
Iron, Fe	2.8 MG	4.2 MG
Sodium, Na	500 MG	481 MG

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