BUTTERFLAKE ROLLS vs STEEL CUT OATMEAL BREAD

Nutrition comparison per 100 g serving

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STEEL CUT OATMEAL BREAD wins in 3 out of 14 nutrient categories

BUTTERFLAKE ROLLS: 2 vs STEEL CUT OATMEAL BREAD: 3 (9 ties)

Overview

Nutrient	BUTTERFLAKE ROLLS	STEEL CUT OATMEAL BREAD	Winner
Calories	447 cal	263 cal
Protein	10.5 g	10.5 g	Tie
Carbs	55.3 g	44.7 g
Fat	21.1 g	2.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLAKE ROLLS	STEEL CUT OATMEAL BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERFLAKE ROLLS	STEEL CUT OATMEAL BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0 MG
Sodium, Na	500 MG	421 MG

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