BUTTERFLAKE ROLLS vs LIGHT HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT HONEY WHEAT BREAD wins in 5 out of 15 nutrient categories

BUTTERFLAKE ROLLS: 3 vs LIGHT HONEY WHEAT BREAD: 5 (7 ties)

Overview

Nutrient	BUTTERFLAKE ROLLS	LIGHT HONEY WHEAT BREAD	Winner
Calories	447 cal	149 cal
Protein	10.5 g	8.5 g
Carbs	55.3 g	40.4 g
Fat	21.1 g	1.1 g
Fiber	2.6 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLAKE ROLLS	LIGHT HONEY WHEAT BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERFLAKE ROLLS	LIGHT HONEY WHEAT BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	0 MG
Potassium, K	0 MG	149 MG
Sodium, Na	500 MG	298 MG

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