BUTTERFLAKE ROLLS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 9 out of 14 nutrient categories

BUTTERFLAKE ROLLS: 2 vs BAGELS: 9 (3 ties)

Overview

Nutrient	BUTTERFLAKE ROLLS	BAGELS	Winner
Calories	359 cal	282 cal
Protein	7.7 g	9.4 g
Carbs	41.0 g	58.8 g
Fat	15.4 g	0.6 g
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BUTTERFLAKE ROLLS	BAGELS
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	0 MG	388 MG

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