BUTTERFLAKE ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 14 nutrient categories

BUTTERFLAKE ROLLS: 3 vs WHITE BREAD: 9 (2 ties)

Overview

Nutrient	BUTTERFLAKE ROLLS	WHITE BREAD	Winner
Calories	395 cal	269 cal
Protein	5.3 g	7.7 g
Carbs	29.0 g	50 g
Fat	29.0 g	1.9 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLAKE ROLLS	WHITE BREAD	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	BUTTERFLAKE ROLLS	WHITE BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	1.0 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	447 MG	462 MG

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