BUTTERED SPLIT TOP WHEAT BREAD vs WHITE LOW GLYCEMIC ROLLS
Nutrition comparison per 100 g serving
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BUTTERED SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
BUTTERED SPLIT TOP WHEAT BREAD: 7
vs
WHITE LOW GLYCEMIC ROLLS: 4
(2 ties)
Overview
| Nutrient | BUTTERED SPLIT TOP WHEAT BREAD | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 273 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 46.2 g | 50.9 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED SPLIT TOP WHEAT BREAD | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERED SPLIT TOP WHEAT BREAD | WHITE LOW GLYCEMIC ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 96 MG | 75 MG | |
| Sodium, Na | 442 MG | 491 MG |