BUTTERED CORN vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED CUT GREEN BEANS wins in 6 out of 11 nutrient categories
BUTTERED CORN: 4
vs
NO SALT ADDED CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | BUTTERED CORN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 17 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 14.8 g | 3.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED CORN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BUTTERED CORN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 326 MG | 4 MG |