BUTTER WHEAT BREAD vs WHITE SPLIT TOP ENRICHED BREAD

Nutrition comparison per 100 g serving

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BUTTER WHEAT BREAD wins in 11 out of 16 nutrient categories

BUTTER WHEAT BREAD: 11 vs WHITE SPLIT TOP ENRICHED BREAD: 2 (3 ties)

Overview

Nutrient	BUTTER WHEAT BREAD	WHITE SPLIT TOP ENRICHED BREAD	Winner
Calories	250 cal	267 cal
Protein	8.9 g	6.7 g
Carbs	48.2 g	50 g
Fat	2.7 g	3.3 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER WHEAT BREAD	WHITE SPLIT TOP ENRICHED BREAD	Winner
Folate, total	96 UG	0 UG
Niacin	5.4 MG	5.3 MG
Riboflavin	1.1 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTER WHEAT BREAD	WHITE SPLIT TOP ENRICHED BREAD
Calcium, Ca	214 MG	333 MG
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	125 MG	0 MG
Sodium, Na	500 MG	467 MG

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