BUTTER WHEAT BREAD vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT LITE HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
BUTTER WHEAT BREAD: 3
vs
WHEAT LITE HAMBURGER ROLLS: 8
(2 ties)
Overview
| Nutrient | BUTTER WHEAT BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 48.1 g | 37.2 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHEAT BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 163 MG | |
| Iron, Fe | 2.9 MG | 8.6 MG | |
| Potassium, K | 135 MG | 140 MG | |
| Sodium, Na | 481 MG | 558 MG |