BUTTER WAFFLES vs SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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SWEET BELGIAN WAFFLES wins in 7 out of 10 nutrient categories
BUTTER WAFFLES: 0
vs
SWEET BELGIAN WAFFLES: 7
(3 ties)
Overview
| Nutrient | BUTTER WAFFLES | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 520 cal | 436 cal | |
| Protein | 4 g | 7.3 g | |
| Carbs | 64 g | 60 g | |
| Fat | 24 g | 18.2 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WAFFLES | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WAFFLES | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 360 MG | 527 MG |