BUTTER TOP WHITE ENRICHED BREAD vs 100% WHILE WHEAT & HONEY
Nutrition comparison per 100 g serving
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BUTTER TOP WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
BUTTER TOP WHITE ENRICHED BREAD: 9
vs
100% WHILE WHEAT & HONEY: 3
(2 ties)
Overview
| Nutrient | BUTTER TOP WHITE ENRICHED BREAD | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 48.2 g | 53.3 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 1.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHITE ENRICHED BREAD | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHITE ENRICHED BREAD | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 429 MG | 422 MG |