BUTTER TOP WHEAT BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BUTTER TOP WHEAT BREAD: 6
vs
ENRICHED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BUTTER TOP WHEAT BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 268 cal | |
| Protein | 6.5 g | 9.8 g | |
| Carbs | 48.4 g | 53.7 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHEAT BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHEAT BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 161 MG | 159 MG | |
| Sodium, Na | 452 MG | 537 MG |