BUTTER TOP ENRICHED WHITE BREAD vs POTATO-ONION
Nutrition comparison per 100 g serving
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POTATO-ONION wins in 7 out of 13 nutrient categories
BUTTER TOP ENRICHED WHITE BREAD: 5
vs
POTATO-ONION: 7
(1 ties)
Overview
| Nutrient | BUTTER TOP ENRICHED WHITE BREAD | POTATO-ONION | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 48.2 g | 44.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP ENRICHED WHITE BREAD | POTATO-ONION | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTER TOP ENRICHED WHITE BREAD | POTATO-ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 89 MG | 176 MG | |
| Sodium, Na | 429 MG | 559 MG |