BUTTER TOFFEE PECANS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 6 out of 10 nutrient categories
BUTTER TOFFEE PECANS: 3
vs
ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | BUTTER TOFFEE PECANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 50 g | 30 g | |
| Fat | 40 g | 43.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER TOFFEE PECANS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 217 MG | 0 MG |