BUTTER TOFFEE PEANUTS vs DRY ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ALMONDS wins in 7 out of 12 nutrient categories
BUTTER TOFFEE PEANUTS: 2
vs
DRY ROASTED SALTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 418 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 736 MG | |
| Sodium, Na | 268 MG | 339 MG |