BUTTER TOFFEE PEANUTS vs AVA'S PINE NUTS
Nutrition comparison per 100 g serving
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BUTTER TOFFEE PEANUTS wins in 10 out of 23 nutrient categories
BUTTER TOFFEE PEANUTS: 10
vs
AVA'S PINE NUTS: 5
(8 ties)
Overview
| Nutrient | BUTTER TOFFEE PEANUTS | AVA'S PINE NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 60.7 g | 10 g | |
| Fat | 25 g | 70 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOFFEE PEANUTS | AVA'S PINE NUTS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER TOFFEE PEANUTS | AVA'S PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 321 MG | 467 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |