BUTTER TOFFEE PEANUTS vs SOLERA

Nutrition comparison per 100 g serving

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SOLERA wins in 8 out of 12 nutrient categories

BUTTER TOFFEE PEANUTS: 2 vs SOLERA: 8 (2 ties)

Overview

Nutrient	BUTTER TOFFEE PEANUTS	SOLERA	Winner
Calories	500 cal	643 cal
Protein	14.3 g	21.4 g
Carbs	50 g	17.9 g
Fat	28.6 g	60.7 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER TOFFEE PEANUTS	SOLERA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER TOFFEE PEANUTS	SOLERA
Calcium, Ca	71 MG	286 MG
Iron, Fe	1.3 MG	5.1 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	786 MG
Sodium, Na	36 MG	393 MG

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