BUTTER SPREAD vs CASHEW RESERVE

Nutrition comparison per 100 g serving

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CASHEW RESERVE wins in 7 out of 10 nutrient categories

BUTTER SPREAD: 2 vs CASHEW RESERVE: 7 (1 ties)

Overview

Nutrient	BUTTER SPREAD	CASHEW RESERVE	Winner
Calories	571 cal	286 cal
Protein	0 g	8.9 g
Carbs	0 g	17.9 g
Fat	64.3 g	21.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER SPREAD	CASHEW RESERVE	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	BUTTER SPREAD	CASHEW RESERVE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	643 MG	179 MG

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