BUTTER ROASTED PECANS NUT TOPPINGS vs PECAN NUTS
Nutrition comparison per 100 g serving
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PECAN NUTS wins in 4 out of 11 nutrient categories
BUTTER ROASTED PECANS NUT TOPPINGS: 3
vs
PECAN NUTS: 4
(4 ties)
Overview
| Nutrient | BUTTER ROASTED PECANS NUT TOPPINGS | PECAN NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 689 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 71.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER ROASTED PECANS NUT TOPPINGS | PECAN NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BUTTER ROASTED PECANS NUT TOPPINGS | PECAN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |