BUTTER PUFF CORN vs ROASTED BEETROOT SEEDED SNACKERS
Nutrition comparison per 100 g serving
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ROASTED BEETROOT SEEDED SNACKERS wins in 7 out of 11 nutrient categories
BUTTER PUFF CORN: 2
vs
ROASTED BEETROOT SEEDED SNACKERS: 7
(2 ties)
Overview
| Nutrient | BUTTER PUFF CORN | ROASTED BEETROOT SEEDED SNACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 440 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 46.4 g | 52 g | |
| Fat | 42.9 g | 24 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PUFF CORN | ROASTED BEETROOT SEEDED SNACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER PUFF CORN | ROASTED BEETROOT SEEDED SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 132 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 71 MG | 640 MG | |
| Sodium, Na | 714 MG | 540 MG |