BUTTER POPCORN vs FRUIT NUT & SEED MIX
Nutrition comparison per 100 g serving
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FRUIT NUT & SEED MIX wins in 5 out of 10 nutrient categories
BUTTER POPCORN: 4
vs
FRUIT NUT & SEED MIX: 5
(1 ties)
Overview
| Nutrient | BUTTER POPCORN | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 556 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 60.7 g | 38.9 g | |
| Fat | 28.6 g | 38.9 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BUTTER POPCORN | FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 7.5 MG | |
| Sodium, Na | 857 MG | 83 MG |