BUTTER POPCORN vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 8 out of 14 nutrient categories
BUTTER POPCORN: 5
vs
BLACK WALNUTS: 8
(1 ties)
Overview
| Nutrient | BUTTER POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 594 cal | |
| Protein | 7.1 g | 21.6 g | |
| Carbs | 50 g | 0.0 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | BUTTER POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 786 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |