BUTTER POPCORN vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 6 out of 11 nutrient categories
BUTTER POPCORN: 6
vs
ORGANIC RAW PUMPKIN SEEDS: 2
(3 ties)
Overview
| Nutrient | BUTTER POPCORN | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 533 cal | |
| Protein | 9.1 g | 23.3 g | |
| Carbs | 69.7 g | 16.7 g | |
| Fat | 6.1 g | 43.3 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER POPCORN | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 636 MG | 17 MG |