BUTTER POPCORN vs ORGANIC TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER POPCORN: 5
vs
ORGANIC TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | BUTTER POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 485 cal | 486 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 51.5 g | 37.1 g | |
| Fat | 30.3 g | 31.4 g | |
| Fiber | 9.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BUTTER POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 4.1 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 157 MG |