BUTTER PECAN COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 6 out of 11 nutrient categories
BUTTER PECAN COOKIES: 3
vs
WAFERS: 6
(2 ties)
Overview
| Nutrient | BUTTER PECAN COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 350 cal | |
| Protein | 3.5 g | 9.2 g | |
| Carbs | 51.7 g | 3.8 g | |
| Fat | 27.6 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PECAN COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER PECAN COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 10 MG | 125 MG | |
| Sodium, Na | 552 MG | 0 MG |