BUTTER PEAS vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER PEAS wins in 6 out of 10 nutrient categories
BUTTER PEAS: 6
vs
DICED BUTTERNUT SQUASH: 3
(1 ties)
Overview
| Nutrient | BUTTER PEAS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 138 cal | 47 cal | |
| Protein | 6.3 g | 1.2 g | |
| Carbs | 25 g | 11.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER PEAS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 569 MG | 180 MG | |
| Sodium, Na | 12 MG | 0 MG |