BUTTER MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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BUTTER MILK wins in 5 out of 11 nutrient categories
BUTTER MILK: 5
vs
EVAPORATED MILK: 3
(3 ties)
Overview
| Nutrient | BUTTER MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BUTTER MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 121 MG | 100 MG |