BUTTER MICROWAVE POPCORN vs RAW SHELLED PEANUT
Nutrition comparison per 100 g serving
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RAW SHELLED PEANUT wins in 5 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
RAW SHELLED PEANUT: 5
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calories | 485 cal | 618 cal | |
| Protein | 6.1 g | 26.4 g | |
| Carbs | 51.5 g | 15.8 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 9.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | RAW SHELLED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 26 MG |