BUTTER MICROWAVE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 476 cal | |
| Protein | 6.1 g | 9.5 g | |
| Carbs | 45.5 g | 66.7 g | |
| Fat | 39.4 g | 19.1 g | |
| Fiber | 9.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 667 MG | 429 MG |