BUTTER MICROWAVE POPCORN vs CINNAMON WRAPPED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON WRAPPED CASHEWS wins in 11 out of 16 nutrient categories
BUTTER MICROWAVE POPCORN: 3
vs
CINNAMON WRAPPED CASHEWS: 11
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 51.5 g | 42.9 g | |
| Fat | 30.3 g | 42.9 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 394 MG | 500 MG | |
| Sodium, Na | 758 MG | 643 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |