BUTTER MICROWAVE POPCORN vs NUT & BERRY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
NUT & BERRY TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | NUT & BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | NUT & BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | NUT & BERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 786 MG | 0 MG |