BUTTER LETTUCE AND LEAF LETTUCE vs PREMIUM HEARTS CELERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUTTER LETTUCE AND LEAF LETTUCE: 5
vs
PREMIUM HEARTS CELERY: 5
(2 ties)
Overview
| Nutrient | BUTTER LETTUCE AND LEAF LETTUCE | PREMIUM HEARTS CELERY | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 2.4 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE AND LEAF LETTUCE | PREMIUM HEARTS CELERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 3.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.1 UG |
Minerals
| Mineral | BUTTER LETTUCE AND LEAF LETTUCE | PREMIUM HEARTS CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 82 MG |