BUTTER & HERB MASHED POTATOES vs PEELED FAVA BEANS
Nutrition comparison per 100 g serving
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PEELED FAVA BEANS wins in 8 out of 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 2
vs
PEELED FAVA BEANS: 8
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | PEELED FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 351 cal | |
| Protein | 7.4 g | 27.0 g | |
| Carbs | 74.1 g | 56.8 g | |
| Fat | 3.7 g | 1.4 g | |
| Fiber | 3.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | PEELED FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 13 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | PEELED FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 889 MG | 1,108 MG | |
| Sodium, Na | 1,630 MG | 0 MG |