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PEELED FAVA BEANS

Vegetable and Lentil Mixes Goya Foods, Inc. Branded
351 Calories
27.0g Protein
56.8g Carbs
1.4g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.8g 21%
Dietary Fiber 5.4g 19%
Total Sugars 8.1g
Protein 27.0g 54%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.9mg 22%
Potassium 1,108mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.0g 32%
Carbs 56.8g 67%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.9 MG 22%
Potassium, K 1,108 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GARBANZO BEANS 286 20g 62.9g 5.7g LARGE LIMA BEANS 286 20g 62.9g 1.4g NAVY BEANS 229 20g 60g 2.9g BLACKEYE PEAS 286 22.9g 62.9g 2.9g PINTO BEANS 229 20g 60g 2.9g LENTILS 286 22.9g 65.7g 1.4g

Nutrition Highlights

  • Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Potassium, K (24% DV).

About PEELED FAVA BEANS

PEELED FAVA BEANS is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 27.0g of protein, 56.8g of carbohydrates, and 1.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Dietary Information

PEELED FAVA BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEELED FAVA BEANS include Potassium, K (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, PEELED FAVA BEANS gets 31% of its calories from protein, 65% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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