BUTTER & HERB INSTANT MASHED POTATOES vs BEAN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
BEAN MEDLEY wins in 5 out of 10 nutrient categories
BUTTER & HERB INSTANT MASHED POTATOES: 4
vs
BEAN MEDLEY: 5
(1 ties)
Overview
| Nutrient | BUTTER & HERB INSTANT MASHED POTATOES | BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 108 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 71.4 g | 19.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & HERB INSTANT MASHED POTATOES | BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 85 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 269 MG |