BUTTER & HERB FLAVORED MASHED POTATOES vs MIXED BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 7 out of 11 nutrient categories
BUTTER & HERB FLAVORED MASHED POTATOES: 3
vs
MIXED BEANS: 7
(1 ties)
Overview
| Nutrient | BUTTER & HERB FLAVORED MASHED POTATOES | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 194 cal | |
| Protein | 9.1 g | 22.2 g | |
| Carbs | 77.3 g | 61.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.5 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB FLAVORED MASHED POTATOES | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | BUTTER & HERB FLAVORED MASHED POTATOES | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 10 MG | |
| Potassium, K | 1,091 MG | 0 MG | |
| Sodium, Na | 1,864 MG | 56 MG |