BUTTER & HERB FLAVORED MASHED POTATOES vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER & HERB FLAVORED MASHED POTATOES: 5
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | BUTTER & HERB FLAVORED MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 364 cal | 286 cal | |
| Protein | 9.1 g | 22.9 g | |
| Carbs | 77.3 g | 62.9 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 4.5 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB FLAVORED MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | BUTTER & HERB FLAVORED MASHED POTATOES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 1,091 MG | 629 MG | |
| Sodium, Na | 1,864 MG | 0 MG |