BUTTER GOLDS POTATOES vs SWEET POTATOES

Nutrition comparison per 100 g serving

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BUTTER GOLDS POTATOES wins in 6 out of 11 nutrient categories

BUTTER GOLDS POTATOES: 6 vs SWEET POTATOES: 3 (2 ties)

Overview

Nutrient	BUTTER GOLDS POTATOES	SWEET POTATOES	Winner
Calories	74 cal	77 cal
Protein	2.0 g	1.5 g
Carbs	17.6 g	20 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER GOLDS POTATOES	SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	18.2 MG	2.8 MG

Mineral	BUTTER GOLDS POTATOES	SWEET POTATOES
Calcium, Ca	14 MG	31 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	419 MG	338 MG
Sodium, Na	0 MG	54 MG

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