BUTTER FLAVORED MICROWAVE POPCORN vs MUNCHIE NUT MIX
Nutrition comparison per 100 g serving
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MUNCHIE NUT MIX wins in 5 out of 11 nutrient categories
BUTTER FLAVORED MICROWAVE POPCORN: 4
vs
MUNCHIE NUT MIX: 5
(2 ties)
Overview
| Nutrient | BUTTER FLAVORED MICROWAVE POPCORN | MUNCHIE NUT MIX | Winner |
|---|---|---|---|
| Calories | 515 cal | 586 cal | |
| Protein | 9.1 g | 17.2 g | |
| Carbs | 57.6 g | 34.5 g | |
| Fat | 27.3 g | 48.3 g | |
| Fiber | 12.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED MICROWAVE POPCORN | MUNCHIE NUT MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER FLAVORED MICROWAVE POPCORN | MUNCHIE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 4.1 MG | |
| Potassium, K | 0 MG | 552 MG | |
| Sodium, Na | 576 MG | 259 MG |