BUTTER FLAVORED MICROWAVE POPCORN vs MIXED NUTS UNSALTED
Nutrition comparison per 100 g serving
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BUTTER FLAVORED MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
BUTTER FLAVORED MICROWAVE POPCORN: 6
vs
MIXED NUTS UNSALTED: 3
(2 ties)
Overview
| Nutrient | BUTTER FLAVORED MICROWAVE POPCORN | MIXED NUTS UNSALTED | Winner |
|---|---|---|---|
| Calories | 469 cal | 607 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 56.3 g | 17.9 g | |
| Fat | 21.9 g | 57.1 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER FLAVORED MICROWAVE POPCORN | MIXED NUTS UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER FLAVORED MICROWAVE POPCORN | MIXED NUTS UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 938 MG | 0 MG |