BUTTER ENRICHED BREAD vs ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
BUTTER ENRICHED BREAD: 5
vs
ENRICHED WHITE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | BUTTER ENRICHED BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 51.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER ENRICHED BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BUTTER ENRICHED BREAD | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 349 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 465 MG |