BUTTER DINNER ROLLS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BUTTER DINNER ROLLS: 6 vs WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	BUTTER DINNER ROLLS	WHEAT BREAD	Winner
Calories	282 cal	107 cal
Protein	11.8 g	14.3 g
Carbs	51.8 g	42.9 g
Fat	4.7 g	1.8 g
Fiber	2.4 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER DINNER ROLLS	WHEAT BREAD	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTER DINNER ROLLS	WHEAT BREAD
Calcium, Ca	94 MG	71 MG
Iron, Fe	6.4 MG	1.1 MG
Potassium, K	0 MG	179 MG
Sodium, Na	494 MG	446 MG

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