BUTTER DINNER ROLLS vs WHEAT 100% WHOLE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT 100% WHOLE SANDWICH BREAD wins in 7 out of 16 nutrient categories

BUTTER DINNER ROLLS: 4 vs WHEAT 100% WHOLE SANDWICH BREAD: 7 (5 ties)

Overview

Nutrient	BUTTER DINNER ROLLS	WHEAT 100% WHOLE SANDWICH BREAD	Winner
Calories	282 cal	231 cal
Protein	11.8 g	15.4 g
Carbs	51.8 g	42.3 g
Fat	4.7 g	3.9 g
Fiber	2.4 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER DINNER ROLLS	WHEAT 100% WHOLE SANDWICH BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	7.1 MG	1.2 MG
Riboflavin	0.6 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTER DINNER ROLLS	WHEAT 100% WHOLE SANDWICH BREAD	Winner
Calcium, Ca	94 MG	192 MG
Iron, Fe	6.4 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	494 MG	538 MG

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