BUTTER DINNER ROLLS vs 5 SEED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BUTTER DINNER ROLLS: 6 vs 5 SEED BREAD: 6 (3 ties)

Overview

Nutrient	BUTTER DINNER ROLLS	5 SEED BREAD	Winner
Calories	282 cal	143 cal
Protein	11.8 g	17.9 g
Carbs	51.8 g	42.9 g
Fat	4.7 g	5.4 g
Fiber	2.4 g	32.1 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER DINNER ROLLS	5 SEED BREAD	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTER DINNER ROLLS	5 SEED BREAD
Calcium, Ca	94 MG	107 MG
Iron, Fe	6.4 MG	1.4 MG
Potassium, K	0 MG	214 MG
Sodium, Na	494 MG	411 MG

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