Butter, Clarified butter (ghee) vs Cheese, cottage
Nutrition comparison per 100 g serving
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Cheese, cottage wins in 22 out of 27 nutrient categories
Butter, Clarified butter (ghee): 1
vs
Cheese, cottage: 22
(4 ties)
Overview
| Nutrient | Butter, Clarified butter (ghee) | Cheese, cottage | Winner |
|---|---|---|---|
| Calories | 900 cal | 72 cal | |
| Protein | 0 g | 12.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 100 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Butter, Clarified butter (ghee) | Cheese, cottage | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.5 MG | |
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Butter, Clarified butter (ghee) | Cheese, cottage | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 134 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Selenium, Se | 0 UG | 8.4 UG | |
| Sodium, Na | 0 MG | 13 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |