BUTTER BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 6 out of 10 nutrient categories
BUTTER BEANS: 6
vs
BAKED BEANS: 3
(1 ties)
Overview
| Nutrient | BUTTER BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 23.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 445 MG | 246 MG | |
| Sodium, Na | 208 MG | 373 MG |