BUTTER BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 11 nutrient categories
BUTTER BEANS: 3
vs
BLACKEYE PEAS: 7
(1 ties)
Overview
| Nutrient | BUTTER BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 20 g | 12.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BUTTER BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 304 MG | 323 MG |